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Category - Building Habits That Stick

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How Do I Avoid Late-Night Snacks Becoming Part of Bedtime Habits? 
How do I balance giving support without sitting beside them the whole time? 
How do I create a bedtime reset that works even after a busy day? 
How Do I Help My Child Get Ready on Time Without Me Hovering? 
How Do I Help My Child Wind Down Without Screens? 
How Do I Keep Morning Transitions Smooth Before School? 
How do I keep my child’s sleep and wake time consistent on weekends? 
How do I make getting dressed part of the flow, not a battle? 
How do I set up a homework routine that sticks? 
What can I do when my child stalls endlessly at lights out? 
What helps siblings share a morning space without conflict? 
What helps when my child avoids starting until the last minute? 
What helps when my child starts mornings with delays on purpose? 
What routine encourages pyjamas, teeth and bed without nagging? 
What script encourages breaking homework into smaller parts? 
What Script Makes Teeth Brushing Happen Without a Chase? 
What works when my child crawls back out of bed after goodnights? 
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